ABOUT ME
I’m Kristan—certified life coach, writer, mom, and lifelong student of why we do the things we do
I help high-functioning, feel-everything women stop running on autopilot and start trusting themselves again.
For years, I thought I needed better systems, more discipline, a cleaner house, a colour-coded planner. Turns out? What I really needed was to see that my thoughts were running the show—and I could choose different ones. On purpose.
The work:
-
You're juggling everything—work, family, relationships, personal goals—and you're doing it well. From the outside, you look like you've got it together.
But inside? You're scattered. Exhausted. Constantly falling short of some invisible standard you can't even name.
-
You've been questioning yourself for so long that trusting your instincts feels impossible.
Should I say yes? Should I say no? Is this the right decision? What if I'm wrong?
You're waiting for permission—to relax, to create, to choose differently, to just be.
Here's the truth: You already know what you want. You just don't trust yourself to want it.
We work together to identify the exact thoughts undermining your confidence ("I always mess this up," "I can't trust myself," "What if I fail?") and replace them with ones that actually serve you.
You learn to make decisions with ease. You follow through without the spiral. You trust that you're enough—right now, exactly as you are.
The result? No more waiting. You start living fully, on your terms.
-
You're doing all the "right things." The job. The routine. The responsibilities.
But you feel absent from your own life. Like you're watching it happen instead of living it.
You're craving clarity. Connection. A sense of purpose that isn't just "getting through the week."
Here's what we do:
We get clear on what truly matters to you—not what you think should matter, but what actually lights you up. Your values. Your priorities. Your vision for a life that feels like yours.
Then we create a roadmap. We align your actions with your desires so you're not just managing life—you're living it with meaning, fulfillment, and intention.
The result? You stop performing. You start choosing. Your life feels alive again.
MY COACHING METHOD
-

Focus
It all starts by learning how to focus on what you want.
-

Reflect
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
-

Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.
